Money Talks News on MSN
Forget 10,000 steps. It only takes this many to cut the risk of early death
Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...
Android Central on MSN
I wore 10 fitness watches for 10,000 steps. This brand was the most accurate
Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...
Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.
Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
1y
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.
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