Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...