Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Ever dream that there was a secret to well-being as easy as buckling your shoes and heading out the door? Well, it appears that the secret to balanced energy, less craving, and even weight loss can be ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

We’re all looking for that one magic fix—something easy, accessible, and not intimidating. Enter: the humble 10-minute walk. It might sound too simple to matter, but mounting research and real-life ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you to change your diet. The habit, he says, can help lower blood sugar, steady ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...