Yahoo

Stuck in a Rut? The 28-Day Neighborhood Walking Challenge Makes Weight Loss Fun

If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...
Yahoo

A celebrity trainer’s 28-day plan to transform your mindset and body

If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by Columbia University found that by February, only 25% of people are ...
Business Wire

United Supermarkets Teams up with TCC Global to Help Shoppers On their Wellness Journey with New Year Loyalty Campaign

The United Family’s 28-Day Challenge is a month of savings and prizes for customers starting their annual wellness journeys LUBBOCK, Texas & NEW YORK--(BUSINESS WIRE)--United Supermarkets is returning ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...