This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Yahoo

I Tried the 3-3-3 Method to Be More Productive at Work (and It Saved Me So Much Time)

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. In my experience, the biggest enemy of ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Bustle

The "3-3-3" Productivity Method Will Make You Unstoppable

If you catch yourself writing the same to-do list every morning, it might be time to switch up your approach to productivity. It’s so easy, after all, to feel busy without actually getting anything ...
Yahoo

I Tried the 3-3-3 Method to Be More Productive at Work (and It Saved Me So Much Time)

In my experience, the biggest enemy of productivity is staring at a lengthy to-do list and not knowing where to start - or what's called "analysis paralysis." It means overthinking a decision because ...