Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Since then, the rhetoric has changed – strength training has muscled its way in as the modality du ...