Funfitt - Fitness from Susana Yábar on MSN

5-Minute Full Body Stretch Routine Relieve Tension and Boost Flexibility

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...
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5 Min Morning Yoga Stretch | Daily Stretching Routine | Quick Full Body Wake-Up

Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have much time. This short flow targets key areas like the spine, hips, shoulders ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

5-minute brain workouts that work: Memory-boosting moves for all ages

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

What Happens to Your Body—and Brain—When You Stretch Before Bed

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...