That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

Many people turn to yoga or meditation as a form of self-soothing when they experience feelings of anxiety. Try this simple yoga flow to help ground you and bring you back to the present. Bring your ...

Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more Metabolism is the process ...

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Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Summit County mountain bikers are a hearty group of people — discomfort and the occasional injury are accepted parts of the sport. Unfortunately, chronic discomfort becomes pain over time. Pain keeps ...