The dip in your training volume during the last few weeks leading up to race day can offer a sigh of relief at the end of an extensive marathon or half marathon training plan. But, shorter distances ...

If you want to perfect your running pace, a 5K series is the perfect thing to sign up for. By regularly putting your fitness to the test, a run series can help you train consistently. The benefits of ...

Standing on the start line of any race – especially when I’m vying for a faster finish time – I feel a twinge of anxiety pop up and, in my ear, I hear whispers telling me that something might go wrong ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...