THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...