Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Travis Bonovsky's hands shook from stress four years ago. He drank too much, he admitted, not knowing how else to cope with his taxing advertising job. Bonovsky knew that he needed to make a change in ...

When Casey Campbell left the U.S. Army after eight years — including a year in Iraq and two in South Korea — he felt anxious and depressed, he said. “I had a hard time adjusting. I couldn’t sleep,” he ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

Flotation tanks are dark, soundproof pods in which people float in warm water for hours at a time. They have been a niche interest of various new-age and hippy communities for decades, but in recent ...

A few months ago, a mysterious new business opened in my neighborhood: a “flotation therapy center” offering one-hour sessions in sensory deprivation tanks. “Aren’t you curious?” beckoned the sandwich ...

Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well. A sensory deprivation tank, also called an ...

White, boxy and equipped with a futuristic exit hatch, the Samadhi sensory deprivation tank resembles a space pod. It's filled with 800 pounds of Epsom salt dissolved in 150 gallons of ...