The core, abs, six-pack ... whatever term you choose, our midsections have a love/hate effect on us from time to time. The love comes when we see results from our hard work. And the hate, either from ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Performing this abdominal exercise correctly is important so you don’t strain your neck or compress your spine. In the beginning, break it down into two separate actions so you can focus on form and ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...