Physical activity is good for adults and youth. Everyone needs to be physically active to be healthy. Adults should be active for 2 hours and 30 minutes a week. That might seem like a lot. It might be ...

The leading organization of pediatricians in the United States recently released a study showing that most children are not getting enough exercise each day. According to the American Academy of ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

Surfing the Internet often is cited as a cause of sedentary living. But what if the Web could be transformed into a tool to help boost physical activity? Brown University researchers examined the ...

As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include ...