The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every morning. And we get it! It can be very tough to wake up and not fall back to ...

It appears that hitting that snooze button on your alarm clock to get an extra five to ten minutes of sleep may not be doing your body any good. Sleep experts say it disrupts the late stage REM sleep, ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

When it comes to life in the age of global capitalism, there’s probably no better symbol for the worker’s burden than the dreaded alarm clock. Although the snooze button offers temporary escape, its ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. How many alarms do you set to wake up? How ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common, with more than 50% of sleep sessions logged ending ...

OS 26.1 replaces the ‘Stop’ button for alarms and timers with a new ‘Slide to stop’ action. Here’s how to get the button back ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Alarm clock apps are quite handy, especially for those who usually oversleep. Picture taken on October 29, 2010 in Paris of an alarm clock, as Europe moved to winter time at 0100 GMT on October 31, ...