Do you feel groggy until you’ve had your morning joe? Do you battle sleepiness throughout the workday? You’re not alone. Many people struggle with morning alertness, but a new study demonstrates that ...

Struggling to stay alert during work hours has become an increasingly common challenge in today’s fast-paced professional environment. Whether working remotely or in an office setting, maintaining ...

A new study at Hebrew University identified the function of a specific region in the brain in controlling our level of alertness, from states of deep sleep to states of vigilant and highly ...