Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Early-morning jobs suit people who naturally wake up with the sun, prefer quiet hours, and want afternoons free for family, ...

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The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time ...