Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...