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The 8 Functional Core Moves That Will Bulletproof Your Spine and Carve Your Abs

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
Well+Good

How to do Olympic skier Lindsey Vonn’s go-to core-strengthening move (or, in this case, lack thereof)

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...
Women's Health

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.