According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...