This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...