Iron and Physical Performance: The Everyday Female Athlete’s Power Mineral

Iron deficiency is common in female athletes and can drain energy and performance. Learn how optimizing iron intake supports ...
The Punch on MSN

Ex-female athletes’ body gets NSC recognition

The Association of Former Female Athletes of Nigeria has received the recognition of the National Sports Commission, as it secured a member in each of the 16 new boards of sports federations ...
CNN

Endurance is a defining feature of pregnancy, as these ultra-athletes know

Two-time track and field Olympian Molly Huddle was pregnant past her May due date. Since she’d been running throughout her pregnancy, she turned to what she knew best: “Trying to ‘sprint the baby out, ...
BMJ

Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and ...

Objective Investigate prevention interventions and potential modifiable risk factors (MRFs) for female/woman/girl athletes’ spine, chest, abdominal or pelvic injury and/or pain. Design Systematic ...

It's Possible to Push Past Your 'Metabolic Ceiling'—But There's a Huge Catch

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...