Most people navigate daily life making countless decisions without much conscious thought. Yet lurking beneath the surface, more than a quarter of the population is at risk of developing specific ...

Money matters. They infiltrate every aspect of our lives, influencing our choices, shaping our dreams, and often becoming a barometer of our emotional and psychological well-being. However, there are ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Maurizio, an urban high school teacher, sat miserably on my couch. Engulfed in a haze of despair, he recounted his recent battles with anxiety. He admitted to always having been a nervous individual, ...

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...