Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Sure, bad posture can make you neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here are some weird ways posture can affect ...