The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

If you’re looking to improve your balance and stability, you’ve probably heard that yoga is a great place to start. As well as being great for your mental health, adding a short yoga routine to your ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...