In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...
Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...
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Barre classes: The low-impact workout transforming fitness, posture, and strength in the US
Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vanessa Woods, a dancer with the St. Louis Ballet, is also the owner of Vitality Ballet, which teaches ballet to senior citizens ...
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