Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

A free dance class at the Tulsa Ballet is helping people who have Parkinson’s. Exercise helps those with neurological disease, which affects movement and speech. Every Monday afternoon at Tulsa Ballet ...

At the end of a run-through of Sergio Masero’s “Querencia” in the Atlanta Ballet studios, several of the male dancers moved to the sides and performed a series of tricep pushups. Their muscles were ...