Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...