Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent fasting can help reduce calories, but it doesn’t guarantee weight loss on ...

Consuming more calories than needed will result in weight gain, consuming too few will result in weight loss. How many calories a person should eat each day depends on a variety of factors, such as ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could eat the same 600-calorie dinner at 6 PM or 9 PM and get the same results. Boy, was I ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...