“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...
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Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...
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