A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...