Research from Circana points to a change in away-from-home meal consumption for morning and lunch occasions. Early breakfasts are becoming more prominent, with 39% of consumers eating before 8 a.m., ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

Modern nutrition science uncovers the intricate relationships between consistent meal patterns and health outcomes. The debate between uniform eating routines and diverse meal plans continues to shape ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

The Institute of Medicine has undertaken a study to review and provide recommendations to update the nutrition standard and the meal standards for the National School Lunch Program and School ...