Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

The squat: It's efficient and effective. It recruits muscles from all over your body, it shapes you beautifully, and it always delivers results. To me, it's the Tom Brady of exercises. And like Tom, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time. A basic ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Squats are a basic exercise that anyone can do without any special equipment. They work the muscles in the legs and can help increase your overall strength, flexibility, and balance. Squatting is also ...