“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

If you’re one of the 2.7 million Americans living with axial spondyloarthritis (axSpA), you know the autoimmune condition can make falling and staying asleep difficult. “The type of back pain with ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.