Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

Understand exercise effects Exercise helps your body use insulin more efficiently. Activity can also be a way to reduce stress and settle your mind before bed. Exercising, such as taking a walk, too ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...