Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...

KUTV — Dirtylicious Dancing is about finding your own confidence! A lot of people grew up dancing and stopped after high school. Dance is a place where we felt confident, had fun and connected with ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...