The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

Yoga is an ancient practice that brings together the mind, body, and spirit. It helps improve flexibility, strength, balance, and overall health. However, if you're new to yoga, it can be a bit ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, ...

Yoga helps boost overall well-being in more ways than one International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise ...

Ever worked through a Youtube yoga class with one eye on the screen because you’ve never heard of a pose or felt daunted by fast-paced flows because you don’t know the sequence? We don’t blame you - ...