From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FOX 4’s Karli Ritter and fitness trainer ...

What outdoor workouts do fitness pros take up in summer? How about hitting the beach for sandbag workouts, park-bench pushups, and paddleboard yoga... While many equate summer with poolside lounging ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...