The impact of social media frequently sparks controversy, with headlines often highlighting negative effects such as anxiety, cyberbullying, misinformation and addiction concerns. The issue has even ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier digital habits and balance.

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...

Social media platforms are everywhere, and most children and teens have access. Many indicators suggest social media use can ...