The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

With temperatures soaring in Pottstown and beyond this summer, hopefully you have some plans in store to escape to the Jersey Shore, New England Coast or anywhere else that offers a respite from the ...

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...