A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...