Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...