Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest ...

The $200 TRX and the $150 Tower 200 from Body by Jake promise to give you an effective workout at home. Consumer Reports rounded up 14 panelists to try them out. Two exercise products promise a total ...

The new Strength Fitness Ramona offers adults and teens looking for an alternative workout routine a challenging option with total resistance exercise and spin classes, according to owner Julia Graham ...