Poor posture can be caused by excessive tech use, inappropriate footwear, lack of physical activity, and more. “Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, consistency, and smarter training methods that support real, long-term weight ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

University of East London provides funding as a member of The Conversation UK. Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...