As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have discovered a new way to rejuvenate a key component of immune function, ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

In today’s fast-paced world, finding simple and effective ways to maintain our health is more important than ever. One such method, often overlooked, is the practice of stretching. Stretching your ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? Learn how to incorporate the best immunity-boosting foods into your diet — and why these 10 foods ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet with warm meals, seasonal vegetables, proteins, healthy fats, fruits, ...