We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Nigel Stepto is affiliated with the Australian Institute for Musculoskeletal Science (AIMSS), The Institute of Sport Exercise and Active Living and Monash Centre for Health Research and Implementation ...