Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...