Bodybuilding Bros on MSN

Here’s a breakdown of Tom Platz leg workout routine

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg ...
Yahoo

This intense bodybuilder leg workout is trending on social media. But is it safe?

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...
Bodybuilding Bros on MSN

Here is how 4-time Mr. Olympia Jay Cutler’s leg workout routine looks like

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity ...
Yahoo

The Old-School Bodybuilding Legs Workout

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...
Today

What is the Tom Platz leg workout? And is it a safe way to tone the lower body?

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.
Fitness Volt

10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...