Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and perfect for maintaining muscle tone, mobility, and overall vitality. These ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

These eight exercises from former NFL star DeMarcus Ware and trainer Jeanette Jenkins will get your moving and light you up. Whether you parse them out through your weekly routine or perform them all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She's learned to get creative ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...