Water is often dubbed the elixir of life, and for a good reason. It is a crucial component of our bodies, making up about 60 percent of our total body weight. Every cell, tissue and organ in our body ...

The gallbladder is an important part of digestion. If you’re experiencing issues, they may affect your bowel movements and cause symptoms like constipation. Your gallbladder is an important organ that ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Breaking wind in public washrooms, the time you spend when taking a dump in the office toilet – all of it can become a point of anxiety for some people. And that makes their bowel shy. Experts agree.

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Most colorectal polyps are benign. However, large polyps can cause constipation and other symptoms and are more likely to be cancerous. Colorectal polyps are small growths that form on the lining of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. No one wants to travel to a fun or exotic location only to be stuck ...

If someone asked us at a social gathering, “How often do you poop?”, we would probably run away—we might even leave the event ...

Splinting is a technique people may use to relieve constipation. It involves using a finger to press against the perineum or vaginal wall to help move a stool out of the rectum. There is little ...

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