If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...
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What Box Jumps Train and How to Do Them Correctly
Box jumps are particularly effective for this. How do you perform them? What are the risks? And how do beginners get started?
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